I know what you're thinking, "Jess! Where is the healthy recipe?" I am showing you NOT to judge a book by it's cover. To truly dig deep...

I will start with the recipe and then explain the benefits of the ingredients! Let's start with the top! Olive Oil is GREAT as it...

Let’s start with the goodness of the ingredients and then I’ll share the recipe! Black beans…these guys are great for the brain!

I know it's been a hot minute. But you will all see why a little later once everything is set in stone! Goodness I'm already excited...

Is this healthy? I'll give you the recipe first and then give you all the good nutritional facts! First, let's dig into the chicken...

Here is the recipe and then below is all about HOW this is great for brain health! Salmon is amazing for the brain because it contains...

smoked salmon stuffed baked potatoes Let's talk all about brain health on this one. Russet potatoes are actually good for your brain!...

Right now, I'm super tired, but I'll come back to this and explain all of the "good for you" components! Here's the recipe...ENJOY!...