Read this wonderful picture; it will tell you everything!

Clean your fitness routine xo, Jess

Here is a calendar with each day having a specific exercise to do. There are no time limits or number you have to do; simply do as many...

Abs of Steel Warm-up Abs of Steel with Modifications! Abs of Steel Cool Down!

Exercise for today! If you want your legs to have a good muscle tone, then do these. With each exercise you will do 40 of them. You can...

When we combat this journey towards brain healing, most people will just sit and wallow in self pity. That is not doing you any good and...