I will start with the recipe and then explain the benefits of the ingredients! Let's start with the top! Olive Oil is GREAT as it...

As said best by one of my doctors! Let me start you off with a beautiful song before we get into the truth of this study! Let's talk...

...in a world that tries to drag you down This has been the question that pops up so frequently in conversation with me. How do you stay...

Let’s start with the goodness of the ingredients and then I’ll share the recipe! Black beans…these guys are great for the brain!

Every year, our quaint town rallies together to make nonprofits in our area known. This gives others in the community an opportunity to...

I know it's been a hot minute. But you will all see why a little later once everything is set in stone! Goodness I'm already excited...

Read this wonderful picture; it will tell you everything!

Let's start with my post-op appointment the other day. I am greeted by my most amazing nurse I get every time I go to this office. I was...

Is this healthy? I'll give you the recipe first and then give you all the good nutritional facts! First, let's dig into the chicken...

See the heading? Add in a Masseter nerve transfer, as well! The day of surgery, my mother-in-love and I get trucking at 3:45 in the...

You're reading this right now and I'm still in surgery! Hello and thank you for visiting! Grab a drink, some snacks, and get yourself...

Clean your fitness routine xo, Jess

Here is the recipe and then below is all about HOW this is great for brain health! Salmon is amazing for the brain because it contains...

Here is a calendar with each day having a specific exercise to do. There are no time limits or number you have to do; simply do as many...

smoked salmon stuffed baked potatoes Let's talk all about brain health on this one. Russet potatoes are actually good for your brain!...

…but just a little! Who am I kidding? It was A LOT! We went to a Charlotte Hornets game versus the Chicago Bulls! I should have known...

To say I appreciate this girl is not saying enough about her! She is truly positive, caring, and a great person to be around! Hear this...

Abs of Steel Warm-up Abs of Steel with Modifications! Abs of Steel Cool Down!

Do you see that title there...steadfast. I was in my normal morning routine and in praying with the Lord, I thought of a couple of...

The husband and I went to our church to celebrate Jesus the other night. Today marks the day He was born. We were led to worship all...